The past two years, I've been considering going to PJOC, but haven't really taken it seriously. After a few long discussions with graduates, a closer evaluation of the course, and my first NCSA under my belt, I've made it my new goal to attend and graduate PJOC in 2015. Considering the course generally happens in June/July, I have 10-11 months to prepare.
I'm looking for some general advice from people who've already gone, or have talked to people who have. What are some things you can do to prepare prior to attending? I'm a 3-sport athlete (Cross Country, Winter/Spring Track), so I'm more concerned about building upper body strength for pull ups and push ups then running. Is there a general minimum number of pushups/situps/pullups I should strive for?
I know these are very generic questions, but I'm just hoping to find some insight. I'd also love to hear what you thought about PJOC!
Thank you in advance!
They have the PT Evaluation on their web site. It says the minimums needed. Also, if you're serious about attending, make sure you get your next milestone before February when they count up everyone's points. PJOC is competitive, so the more points you have, the better. And your milestone awards is the only thing you can really control.
Now, drop and give me 20!!! >:D
Don't forget that when preparing for the PT test that PJOC is held at an altitude of at least 5000 feet ASL.
Quote from: Cap'n on August 12, 2014, 07:53:00 PM
.... Is there a general minimum number of pushups/situps/pullups I should strive for?
I know these are very generic questions, but I'm just hoping to find some insight. I'd also love to hear what you thought about PJOC!
Thank you in advance!
In general the magic number is the number right before you can not physically do another repetition. Then the next day do one more than that.
MK
You are not going to find much insight and for good reason.
Review the PJOC material under NCSAs on the National site; PT requirements are listed. Do not just meet the PT minimums, crush them...legitimately.
Now, instead of asking more questions here, go PT.
That is all.
Learn what Flutter Kicks are and get good at them...
Thanks for all of the advice! Regardless of which location I attend, I believe I'll be going lower in altitude (I live above 5,000 ft).
I've been hitting the gym 2-3 times a week alongside of my running workouts, and am steadily improving with pushups/flutterkicks. Still got a long way to go!
Quote from: Cap'n on September 07, 2014, 06:08:30 PM
Thanks for all of the advice! Regardless of which location I attend, I believe I'll be going lower in altitude (I live above 5,000 ft).
I've been hitting the gym 2-3 times a week alongside of my running workouts, and am steadily improving with pushups/flutterkicks. Still got a long way to go!
If you go to Kirkland, you will not be lower.