A CAPTalk President's Challenge

[flyerthom]

Now what's the deal?!  I went on the site to check the competition... and somebody's showing over 22,000 points for two days???

Did they run a marathon while lifting weights and doing gymnastics?

Current standings:

timmed 3930
badger bob   1755
DADx11  1366
Cadetprogramguy  1181
LIZ_92  1044
stillamarine  812
mikeylikey  812
flyerthom  696
jeders  552
Tubacap  380

I am in shape - round is a shape 

[davedove]

This all sounds like a lot of effort to me.  Can I just take the written challenge?

[Tubacap]

Well, I got the heart pumping this evening, unfortunately it was because of incompetency of someone instead of physical exertion.  I think I'll go running in the morning though.

[CadetProgramGuy]

This all sounds like a lot of effort to me.  Can I just take the written challenge?

ok......walk over to the library, get the Websters Unabridged dictionary.  Walk 10 blocks to the computer store, write a 2 page paper on the weight of the book, walk back to the library.

[CadetProgramGuy]

Latest Update.....

timmed 4114 - Side Note - He's a Gazelle..... runs walks..
mikeylikey 2098
LIZ_92  2016
DADx11 1831
badger bob 1755
Cadetprogramguy 1720 
flyerthom 933 
stillamarine 812 
SARKID 653 
jeders 552 
Tubacap 380 
lasupplyguy 184 
Delta Charlie 162
mrmoen 73
K3BM  NO POINTS     
rwalsh NO POINTS     
Pylon NO POINTS - Side Note - locking topics should be an activity......

[CadetProgramGuy]

For those interested in this Challenge, there is more than running / walking only that you can do to promote an active lifestyle.  If fact if you look over this list you will find things on here that you already do.  Such as Lawn Mowing, household chores, ect.....

Here is the list fo you all to see.

Aerobics
Archery
Badminton
Baseball
Basketball
Baton Twirling
Bicycling
Billiards
Bowling
Boxing/Kickboxing
Calisthenics
Canoeing
Cardio Machines
Cardio Tennis
Cheerleading
Children's Games
Circuit Training
Cricket
Croquet Cross
Country Skiing
Curling
Dancing
Darts
Diving
Downhill Skiing
Fencing
Field Hockey
Fishing
Foot Bag
Football
Frisbee
Gardening
Golf
Gymnastics
Handball
Hang Gliding
Hiking/Backpacking
Hockey
Home Repair
Horseback Riding
Horseshoe Pitching
Household Tasks
Hunting
Inline Skating
Jai Alai
Juggling
Kayaking
Lacrosse
Lawn Bowling
Lawn Mowing/Gardening
Lifting/Hauling
Marching
Martial Arts
Motor Cross
Mountain Biking
Mountain Climbing
Nintendo Wii (Sports)
Nordic Walking
Orienteering
Paddleball
Pedometer
Pilates
Polo
Racquetball
Rock Climbing
Roller Skating
Rope Jumping
Rowing
Rowing Machine
Rugby
Running
Sailing
Scuba Diving
Shuffleboard
Skateboarding
Skating
Ski Jumping
Skimobiling
Sky Diving
Sledding
Snorkeling
Snow Shoveling
Snowboarding
Snowmobiling
Snowshoeing
Soccer
Softball
Squash
Stationary Bike
Stretching
Surfing
Swimming
Table Tennis
Tai Chi
Tennis
Track & Field
Trampoline
Trap & Skeet
Unicycling
Volleyball
Walking
Wallyball
Water Aerobics
Water Jogging
Water Polo
Water Skiing
Weight Training
Whitewater Rafting
Wrestling
Yoga

[Tim Medeiros]

Latest Update.....

timmed 4114 - Side Note - He's a Gazelle..... runs walks..
mikeylikey 2098
LIZ_92  2016
DADx11 1831
badger bob 1755
Cadetprogramguy 1720 
flyerthom 933 
stillamarine 812 
SARKID 653 
jeders 552 
Tubacap 380 
lasupplyguy 184 
Delta Charlie 162
mrmoen 73
K3BM  NO POINTS     
rwalsh NO POINTS     
Pylon NO POINTS - Side Note - locking topics should be an activity......

Thats not even including the run/walk I did last night :p  I try to walk/run at least an hour 5 nights a week, preferably every night, its too hot during the day.

[0]

I should get in there and put in that walk last night.

[mikeylikey]

Mikey failed to run yesterday morning......something about being on CAPTALk for 3 hours seemed to sidetrack my mind.  Weird. 

I will do better later this week. 

[tjaxe]

I just joined.  Thanks CadetProgramGuy!  I guess beer pong probably doesn't count as an activity, huh?   

[0]

Only if it's light beer. 

[DADx11]

Busted my hump tearing off and replacing a roof today for 10.5 hrs. Shouldn't be up there quite as long tomorrow. My back is killing me, but hey, it racks up the points. If I get rejuvenated after supper I might go for a walk or bike ride - gotta stay ahead of my daughter!    

(I can't see keeping that up too long.... might do me in  )

[Tubacap]

I walked the dog, and then I walked my son, and now I"m going for a walk with the wife.  Unfortunately the last one is to the ice cream shop .

[notaNCO forever]

I walked the dog, and then I walked my son, and now I"m going for a walk with the wife.  Unfortunately the last one is to the ice cream shop .

The last one sounds like it ends the best to me.

[Tubacap]

Update on the ice cream shop...  my son found some trucks and played, but pushing the Jeep stroller up the huge hill burned off the small cookie dough ice cream I'm sure.

The unfortunate thing is that two of my students brought me a cake... luckily, my wife hid it and banned me from eating it until tomorrow.

[mikeylikey]

^ Was the cake chocolate??  Cause I think, chocolate cake has less calories than white cake.  So you may be good there.  As far as the ice cream, you worked hard for half the week, you deserve a reward on Hump-Day (WED)   

[flyerthom]

^ Was the cake chocolate??  Cause I think, chocolate cake has less calories than white cake.  So you may be good there.  As far as the ice cream, you worked hard for half the week, you deserve a reward on Hump-Day (WED)   

Beer and ice cream diet

Has to be Guinness though

[Tubacap]

Unfortunately, I don't like Guiness, and it is white cake.

[jeders]

^ Was the cake chocolate??  Cause I think, chocolate cake has less calories than white cake.  So you may be good there.  As far as the ice cream, you worked hard for half the week, you deserve a reward on Hump-Day (WED)   

Beer and ice cream diet

Has to be Guinness though

Only problem is that those are two different kinds of calories. If I remember my freshman physics course correctly, the 6216 calories they lose by eating that dessert are real calories, the latent calories, though, are food Calories. 1 food Calorie equals 1 kilocalorie, or 1000 calories. So for the beer you take in 16 latent Calories, but only lose 1 Calorie. If only it could work that way.

EDIT:Just read the reply on there that explained it after writing my reply.

[flyerthom]

^ Was the cake chocolate??  Cause I think, chocolate cake has less calories than white cake.  So you may be good there.  As far as the ice cream, you worked hard for half the week, you deserve a reward on Hump-Day (WED)   

Beer and ice cream diet

Has to be Guinness though

Only problem is that those are two different kinds of calories. If I remember my freshman physics course correctly, the 6216 calories they lose by eating that dessert are real calories, the latent calories, though, are food Calories. 1 food Calorie equals 1 kilocalorie, or 1000 calories. So for the beer you take in 16 latent Calories, but only lose 1 Calorie. If only it could work that way.

EDIT:Just read the reply on there that explained it after writing my reply.

Looks like the joke fell flatter than a collapsed cheese cake 

So I need an I pod for this. Until then here's a you tube workout sample

Tiltrotor tech 

Swiss Air Force

invincible

Unwritten

the Change

winds of change

Never Let Go

  feels so good.