I remember reading that pushups no longer had to be in cadence, but I cant find the supplment that changed this. Can anyone help?
I don't think that'd a change that was made.
No such change was made.
"5. Cadence. The push-ups are done to an audible cadence (clapping, drum, metronome, oral command, etc.) with the cadet completing one (and only one) push-up every three seconds, and continuing until they can do no more in rhythm (having not done the last three in rhythm). The cadet may halt when he or she reaches the required number of repetitions for their achievement."
Italics = Change 1, 1 OCT 2006