Started by Майор Хаткевич, March 09, 2014, 06:51:41 AM
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Quote from: Eclipse on March 09, 2014, 06:59:13 AMI'm not a Dr., and rarely watch them on TV, but the only way to maintain a healthy weight is eating less then you burn.Juicing, "detox'ing" (whatever that is), and other fads may help you in the short term achieve a number, but it isn't sustainable in the long term. If it took 5+ years to gain it, you can't take it off safely much quicker then that.Portion control of "normal" foods and exercise (or other "real" activities), is the only thing anyone needs to do.Good luck with your goals and good on 'ye for trying.
Quote from: usafaux2004 on March 09, 2014, 06:51:41 AMStarting tomorrow, we will be drinking only juiced veggies and fruits. This will continue for at least 60 days, and after that we will continue to juice, but slowly reintroduce solid veggies and fruits, maybe even some meat.
Quote from: Eclipse on March 09, 2014, 06:59:13 AMI'm not a Dr., and rarely watch them on TV, but the only way to maintain a healthy weight is eating less then you burn.
Quote from: Devil Doc on March 10, 2014, 01:24:13 PM"My Fitness Pal" Works wonders man, I lost 30 PLus pounds with that app. I also use "Sports Tracker" it tells you how many calories you burned for an Certain Activity. Its Fricken Awesome
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