A CAPTalk President's Challenge

[♠SARKID♠]

Proud to announce that I've lost 6lbs this month!  I'm working my way down with a target 100lb weight loss.

[mikeylikey]

^ Congrats.  Every pound counts.  This time next year you will be changed man. 

[CadetProgramGuy]

The Latest.......

DADx11   8765
nedlee6   8630
LIZ_92   7216
timmed   4738
SARKID   3717
Cadetprogramguy   2682
mikeylikey   2098
flyerthom   2041
lasupplyguy   1967
badger bob   1755
stillamarine   1212
jeders   1139
Tubacap   700
tjaxe   392
Delta Charlie   162
K3BM   143
mrmoen   73
Pylon   
riveraj   
rwalsh   

[flyerthom]

The Latest.......

Hey, thanks for doing the admin on this.

and Sarkid - good job on the weight loss! I haven't lost weight but my stationary bike speed is up almost 7mph.

[CadetProgramGuy]

Hey, thanks for doing the admin on this.

and Sarkid - good job on the weight loss! I haven't lost weight but my stationary bike speed is up almost 7mph.

Heck this is easy.  If everyone enters their data, It becomes really easy.

Thanks for the note tho......

[Tubacap]

So how do you count a Ground Team Sortie through pricker bushes where you get harassed by a crazy lady and then dive bombed by a giant goose?

[mikeylikey]

So how do you count a Ground Team Sortie through pricker bushes where you get harassed by a crazy lady and then dive bombed by a giant goose?

I heard you brught a team to the Pittsburgh area!   

[Tubacap]

Yep... it was a good time.  I've had three missions this week.  I have to do the mileage, but 1 to Pittsburgh Area, 1 to State College, and 1 to Williamsport areas.  All are over 1 hour away.

Good times.

[DADx11]

So how do you count a Ground Team Sortie through pricker bushes where you get harassed by a crazy lady and then dive bombed by a giant goose?

I just entered it as "hiking/backpacking". That's about as close as I could find. The crazy lady and goose were just added bonuses  .

[Tubacap]

^good fit

[♠SARKID♠]

Everybody keeping active and updating their points?

[flyerthom]

Everybody keeping active and updating their points?

Yup, haven't bothered to weigh myself but my stationary bike speed is up 10-15 mph and distance is up quite a bit. And also calorie burn has doubled.

[stillamarine]

I really gotta get on there and update it. I've been moving into a new house the last 3 days (that's gonna be great for points.....dang sleeper sofa!) and doing a lot of running to take a physical abilities test next week.

[♠SARKID♠]

I really gotta get on there and update it. I've been moving into a new house the last 3 days (that's gonna be great for points.....dang sleeper sofa!) and doing a lot of running to take a physical abilities test next week.

Sleepers are easy; try a Decoro electronic rocker recliner sofa up three flights of stairs (says the professional furniture deliveryman).  Not that I'm complaining 

[addo1]

   My father will be participating.  He is a 2nd Lt in my squadron.

[Pylon]

Okay.  I went out and biked over the weekend and contributed my first physical activity to the challenge.  Should be interested.  Thanks for encouraging us to be more active!

[Tubacap]

I just scheduled an evening of racquetball with a friend.  Man it's good to be on summer break!

[flyerthom]

I just scheduled an evening of racquetball with a friend.  Man it's good to be on summer break!

Second trauma code in two weeks. My arms are sore! Man I hate summer break ...


:angel: 

[addo1]

  So, how is this going for everyone?  Does anyone have the Bronze medal yet?  If, not who has the highest amount of points?

[flyerthom]

  So, how is this going for everyone?  Does anyone have the Bronze medal yet?  If, not who has the highest amount of points?

The group has only been active since the end of May. We've got a couple of weeks yet for an awards. That being said I'm on track and have completed three of the six weeks. My point level is a little below average but since I do 48 hour shifts and there's no gym at station I con only do stretching, walking and lifting/ hauling there. Of course when you're lifting and hauling 100 kilogram patients with ventilators ...